The practice of yoga can help you create a better environment in which to live every day….Your Own Body!
- Decrease Stress
- Improve Mood
- Promote Relaxation
- Increase Physical Balance
- Strengthen Muscles, Tendons, Ligaments and Bone
- Low Impact
- Increase Joint Strength and Range of Motion
- Increase Quality of Sleep
- Enhance Self-Awareness
- Create Margin
The beauty of this physical art is its practicality. It requires no special equipment or fancy clothes. It can be done any place and any time.
Yoga offers a non-competitive environment to challenge you inside, outside (and sometimes upside-down.) You can be young or old, flexible or inflexible, athletic or non-athletic. The primary pre-requisite is a willing heart.
With regular yoga practice you will gain an appreciation for some obvious and not-so-obvious reasons. The benefits of your practice may be visibly public or intensely private.
Yoga is experiential! You must try it to learn pranayama and asanas to revive a tired mind and over-worked body.