Benefits of a yoga practice

The practice of yoga can help you create a better environment in which to live every day….Your Own Body!


  • Decrease Stress
  • Improve Mood
  • Promote Relaxation
  • Increase Physical Balance
  • Strengthen Muscles, Tendons, Ligaments and Bone
  • Low Impact
  • Increase Joint Strength and Range of Motion
  • Increase Quality of Sleep
  • Enhance Self-Awareness
  • Create Margin

The beauty of this physical art is its practicality.  It requires no special equipment or fancy clothes.  It can be done any place and any time.

Yoga offers a non-competitive environment to challenge you inside, outside (and sometimes upside-down.)  You can be young or old, flexible or inflexible, athletic or non-athletic.  The primary pre-requisite is a willing heart.

With regular yoga practice you will gain an appreciation for some obvious and not-so-obvious reasons.  The benefits of your practice may be visibly public or intensely private.

Yoga is experiential!  You must try it to learn pranayama and asanas to revive a tired mind and over-worked body.

Personal Mission Statement:

To give, To connect, To share joy
with every person I meet.

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Love is the set of the will for the eternal welfare of the other.  - unknown